 01 这几天你不要碰冷水，不要再喝酒，按时吃饭晚上按时睡觉，不要熬夜。 Don't touch cold water these days, don't drink anymore, eat on time, go to bed on time, and don't stay up late.  02 回家了半躺着把手搓热在小腹上顺时针揉。 After returning home, I lay down halfway and rubbed my hands clockwise on my lower abdomen.  03 想它流出来就平躺着，不想就曲着腿，去买点酒精和棉球，痛时塞一个酒精棉到耳朵里。 If you want it to flow out, lie flat. If you don't want it, bend your legs and buy some alcohol and cotton balls. When it hurts, put an alcohol cotton pad in your ear.  04 备一点红枣枸杞红糖，疼得时候泡水喝。 Prepare some red dates, goji berries, and brown sugar, and soak them in water to drink when they hurt.  05 晚上睡觉用小的软的物体垫一下小腹后背会好很多。 It will be much better to use a small soft object to cushion the lower abdomen and back when sleeping at night.  06 别喝冷饮，别吃雪糕，别吃苹果，西瓜柿子柠檬。 Don't drink cold drinks, don't eat ice cream, don't eat apples, watermelons, persimmons, and lemons.  07 晚上切生姜去皮切片，红枣五粒去内核对半切，烧水时放入水中微烫放入姜片。 Cut ginger into slices at night, peel off the skin, and cut five red dates in half with the core removed. When boiling water, add ginger slices to the water and heat slightly.  08 水开倒入红糖缓慢搅拌，有微甜气味时.调于小火倒入红枣煮20到25分钟，早晚各一顿。 Boil water and add brown sugar, stir slowly. When there is a slight sweet smell, transfer to low heat and pour in red dates. Cook for 20 to 25 minutes, one meal in the morning and one meal in the evening. END  此文章来自网络，原文地址：https://mp.weixin.qq.com/s/mfBmLrHcCpKE831CzXhOTQ 如有涉及侵权请通过邮箱联系:fnhjeqj@163.com删除。 |
GMT+8, 2025-3-10 15:27 , Processed in 3.952340 second(s), 21 queries .
English
简体中文
繁體中文
한국 사람
日本語
Deutsch
русский
بالعربية
TÜRKÇE
português
คนไทย
french
